Yippy Yeah... my Dr. Siegal's Cookies arrived yesterday! My husband handed me the box with a little smirk on this face. Of course I ripped the box open, dug through the bubble foam to find MY box of cookies - Oatmeal Raisin was my choice. It's pretty cool, they have 6 cookies in each resealable bag that you can carry with you if you are out and about. The traditional diet program is to replace 6 cookies with two meals and then eat a sensible dinner. (Sensible Dinner- hmmm, that could mean a lot of different things to different people. I don't think they mean a Big Mac Value meal.)
Anyway, back to the cookies... I will say they are not like Mrs. Fields, but they are better than some of those diet bars. There is no way I can replace two meals with the cookies while increasing my exercise routine, so I will use the cookies as snack replacements. I had one late this morning with a big glass of water. It really did do the trick, I don't have the grumbling in my tummy. But I do still have the little evil voice in my head saying..."even though your tummy isn't grumbling, don't you just want just a little flavor savoring in that big mouth of yours?" Ha! Mind over matter - determination!
Hooray for Cookies!
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The Cookie Diet is a popular diet that boasts eating six cookies, one full dinner meal, vegetables, and liquids on a daily basis for a total of 800 calories to lose weight quickly and safely.
The Cookie Diet as a starting point and continue with their diet through sound nutrition and exercise. Goal setting is considered to be one of the most beneficial and useful ways to lose weight for a long period of time.