Boy, everywhere I turn someone is talking about losing weight. Seems like every other commercial is either about the "Biggest Loser" , Weight Watchers, Nutrisystem, yadda yadda yadda. If I wasn't one of those people that needed to shed a few pounds, they probably wouldn't bother me as much. This past year of eating, drinking and NOT exercising has paid a toll on my body. I knew I had a problem when the jeans I bought last year (as a temporary fix - HA HA, until I lost the few pounds I had gained) were starting to get a too snug, the red flags were going off in my head!
I know I have control over this thing... this thing called FLAB. I would prefer a six pack stomach instead of 6 doughnut rolls stomach! I was on my way to getting into shape using Wii Fit and then all the visitors starting arriving in November. Over the past 58 days, we have had 35 days of overnight guests... yes, over a month of guests! So all results from the hard work I did using my Wii Fit has disappeared and a few belly rolls have arrived.
So this Tuesday I started jogging in the morning and will increase the time out once the guests are gone. I have cut back on the food intake and the types of foods I am shoving in my mouth, but I know I will need to be more disciplined. I read the piece in People Mag. about Josie, who lost 120 pounds using the Dr. Siegal's Cookie Diet. Sounds good to me, eat cookies and loss weight! I made the decision this morning to do a bit of research on the cookies, they are a bit higher priced than I prefer, but I think I can make them last longer than a week. No way can I replace two meals a day with cookies, but I can supplement the cookies for my snacks. Wish me well... I'll let you know how it goes.
Horray for Cookies!
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